Weigh In record (no journal entry) for 27 July 2017
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228.6 lb
Lost so far: 30.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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734 kcal
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Fat: 26.60g | Prot: 88.83g | Carb: 42.86g.
Breakfast: Chef Salad, South Beach Diet Cranberry Walnut Chicken Salad Kit, CytoSport 100% Whey Protein - Vanilla. more...
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losing 19.6 lb a week
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