Weigh In record (no journal entry) for 21 March 2010
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171.4 lb
Lost so far: 81.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2010:
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1044 kcal
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Fat: 21.06g | Prot: 31.47g | Carb: 178.66g.
Breakfast: Splenda Brown Sugar Blend, water, raisins. Lunch: water, banana nut bread. Dinner: Panko Breaded Tilapia, carrots, canned, Rice A Roni Roasted Garlic Italiano. Snacks/Other: popcorn. more...
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2690 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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