Weigh In record (no journal entry) for 27 July 2017
|
165.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2017:
|
1360 kcal
|
Fat: 50.31g | Prot: 90.67g | Carb: 132.09g.
Breakfast: Bananas, Publix Medium Eggs, Kroger Old Fashioned Oatmeal. Lunch: Nancy's Lowfat Plain Yogurt, Good Grains Organic Chicken, Quinoa & Kale. Dinner: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Culinary Treasures White Balsamic Citrus Basil Dressing & Marinade, Kroger Grilled Chicken Breast, Backyard Farms Tomatoes on The Vine, Eat Smart Sweet Kale Salad - Vegetables Only. Snacks/Other: BelGioioso Fresh Mozzarella Cheese, Trader Joe's Multigrain Entertainers Crackers, Starbucks Matcha Green Tea Latter- Skim Milk, Kirkland Signature Creamy Almond Butter. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HalaP's weight history
|