Weigh In record (no journal entry) for 27 July 2017
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170.6 lb
Lost so far: 17.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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499 kcal
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Fat: 26.44g | Prot: 51.10g | Carb: 13.40g.
Lunch: Paçoca de Carne de Sol, Tilápia (Peixe) (Cozido,em Calor Seco), Bife a Milanesa. more...
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losing 1.5 lb a week
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