Weigh In record (no journal entry) for 27 July 2017
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184.1 lb
Lost so far: 30.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1228 kcal
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Fat: 72.00g | Prot: 55.92g | Carb: 90.31g.
Breakfast: Sojasun Soya Drink Calcio + Vitamina D, Caffè (Espresso), Caffè Macchiato. Lunch: Caffè Espresso, Torta Salata, Varia Gusto Salatini Assortiti. Dinner: Albicocche, Pesca, Prosciutto Cotto Tagliato a Fette (Extra Magro), Biffi Salsa Verde, Peperoni Gialli Dolci, Pomodori Ciliegini, Pecorino. Snacks/Other: Albicocche. more...
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losing 6.2 lb a week
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