Weigh In record (no journal entry) for 26 March 2012
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173.6 lb
Lost so far: 8.4 lb.
Still to go: 23.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 March 2012:
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927 kcal
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Fat: 33.04g | Prot: 31.01g | Carb: 136.93g.
Breakfast: peanut butter, wheat toast, grapes, strawberries, coffee. Lunch: girl scout cookie samoa, tuna fish, Whole Wheat Pita Bread. Dinner: green tea, Ritz Toasted Chips - Cheddar, soup southwestern style vegetable. Snacks/Other: apple, peter pan creamy peanut butter. more...
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2563 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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