gogaryw's Journal, 27 July 2017

229.3 lb Lost so far: 30.7 lb.    Still to go: 54.3 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 64.73g | Prot: 109.38g | Carb: 120.87g.   Breakfast: Green Tea, Wholly Guacamole 100 Calorie Snack Pack, Adams Diced Onion, Nulaid Reddiegg. Lunch: Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Dinner: Corky's Bar-B-Q Pork Ribs, Cooked Brussels Sprouts, Chicken Thigh. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Bamboo Lane Crunchy Rice Rollers, arizona jacks brisket beef jerky. more...

2537 kcal

Activities & Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...