dpodrazik's Journal, 26 March 2012

153.0 lb Lost so far: 35.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 47.41g | Prot: 54.18g | Carb: 190.18g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: Bacon (Cured, Microwaved, Cooked), 6" Turkey Breast and Ham, Baked Original Potato Crisps. Dinner: Crunchy Taco, Tortilla Corn Chips. Snacks/Other: Dr. Pepper. more...

2040 kcal

Activities & Exercise: Standing - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...