vinnyv11's Journal, 26 March 2012

Not overly happy with the result as I went to the gym twice last week, ate fairly well and did some other outside activities. Guess I was hoping for a quick upfront burn.

190.0 lb Lost so far: 78.5 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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757 kcal

Fat: 19.23g | Prot: 30.36g | Carb: 120.06g.   Lunch: Low Fat Smoked Ham, 2% Milk American Cheese Singles, 100% Whole Wheat Bread. Snacks/Other: Fruit By The Foot - Strawberry, Chewy Granola Bar Chocolate Chip, Sugar Free Cherry Jello Snack Pack, Apples , Chewy Granola Bar Chocolate Chip, Kraft Handi-Snacks Cheez'nCrackers, Lowfat Probiotic Yogurt - Mixed Berry. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...