grand89's Journal, 27 July 2017

:( going the wrong way. I started 15 mins on the treadmill every morning this week. seeing if making a change helps move the other direction.

225.2 lb Lost so far: 25.8 lb. Still to go: 25.2 lb. Diet followed reasonably well.

gaining 0.6 lb a week

Comments

You got this:)

27 Jul 17 by member: xappie

Exercise is such a good thing to do for yoursef and your family. Keep it up--never mind the scale.

27 Jul 17 by member: revvit

try using a seamstress tape to measure changes in your body when the scale doesn't move the direction you were thinking.

28 Jul 17 by member: From371to184

great idea from371to184! i needed to hear that too

28 Jul 17 by member: mommyhilaman


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