Weigh In record (no journal entry) for 27 July 2017
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188.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1686 kcal
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Fat: 62.11g | Prot: 64.78g | Carb: 231.83g.
Breakfast: Oatmeal, Wegmans Seedless Raisins, Granulated Sugar. Lunch: Sun Chips Harvest Cheddar, Tuna Salad Sandwich with Lettuce. Dinner: Sweet Cherries (Queen Anne, Bing), David Seeds Pumpkin Seeds, Wegmans Roasted Red Pepper Hummus, Bell Peppers, Trader Joe's Channa Masala, Watermelon. more...
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losing 4.7 lb a week
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