Weigh In record (no journal entry) for 21 March 2010
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174.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2010:
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1699 kcal
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Fat: 97.84g | Prot: 120.96g | Carb: 98.90g.
Breakfast: Atkins Advantage Caramel Fudge Brownie Bar, butter, hood milk, eggs. Lunch: Diet Cranberry Grape Spray Juice, spirulina, Flaxseed Seeds, cabbage, Apples, Ricotta Cheese (Whole Milk). Dinner: Olive Oil, Spinach, Strawberry, cottage cheese, Broccoli, Mayonnaise, flatout, miracle noodles, diced tomato, jennie-o lean turkey burger, rotel. Snacks/Other: Almonds, whipped cream cheese, GG Scandinavian Bran Crispbread, cracker, wine. more...
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losing 2.8 lb a week
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