Weigh In record (no journal entry) for 21 March 2010
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229.6 lb
Lost so far: 10.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2010:
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2619 kcal
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Fat: 182.30g | Prot: 201.62g | Carb: 30.93g.
Breakfast: splenda, coffee, half & half great value. Lunch: beef, dole very veggie, cheddar cheese, Chunky Blue Cheese Dressing, diet coke. Dinner: pork chop, cheddar, ranch dressing & dip, dole veggie. Snacks/Other: cabot. more...
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losing 0.7 lb a week
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