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i have to cut out sweets
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199.2 lb
Lost so far: 18.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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2459 kcal
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Fat: 46.21g | Prot: 71.13g | Carb: 425.89g.
Breakfast: butter, apple, blueberry, banana, Whole Grain Cereal, Honey Sweet Whole Wheat Bread. Lunch: Veggie Burgers, Cuban Black Bean Soup, brown rice. Dinner: jam, peanut butter, honey sweet whole wheat bread. more...
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losing 0.3 lb a week
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