Weigh In record (no journal entry) for 26 March 2012
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198.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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1348 kcal
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Fat: 69.66g | Prot: 82.57g | Carb: 117.62g.
Breakfast: orange. Lunch: Lamb Vindaloo. Dinner: Mediterranean Spinach & Chickpea Patties, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: fiber plus antioxidants. more...
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losing 0.5 lb a week
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