Weigh In record (no journal entry) for 26 July 2017
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170.9 lb
Lost so far: 16.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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396 kcal
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Fat: 6.73g | Prot: 61.51g | Carb: 25.00g.
Breakfast: Salada de Frutas. Lunch: Tilápia. more...
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losing 4.6 lb a week
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