gogaryw's Journal, 26 July 2017

231.0 lb Lost so far: 29.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

---

1521 kcal

Fat: 58.73g | Prot: 101.31g | Carb: 93.74g.   Breakfast: Nulaid Reddiegg, Adams Diced Onion, Wholly Guacamole 100 Calorie Snack Pack, Green Tea. Lunch: 14" Pepperoni Pizza. Dinner: Corky's Bar-B-Q Pork Ribs, Trader Joe's Asparagus Spears. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Calbee Snapea Crisps. more...

3137 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours and 16 minutes. more...