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Maintained this wait for a couple weeks now despite some indulgent living on the weekends/vacation. Going to shift some things around to see if I can lose another 5.
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230.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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1869 kcal
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Fat: 80.37g | Prot: 197.06g | Carb: 110.88g.
Breakfast: Bigelow Tea Green Tea, Baby Spinach, Egg Whites International 100% Egg Whites. Lunch: Ken's Steak House Lite Asian Sesame Dressing, Mann's Rainbow Salad, Cooked Perfect Turkey Meatballs. Dinner: Converted White Rice, Wegmans Dark Chocolate 72% Cacao, Weight Watchers Light String Cheese, Egg Whites International 100% Egg Whites, Trader Joe's Frozen Just Grilled Chicken Strips. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Nectarines, Chobani Nonfat Vanilla Greek Yogurt, Weight Watchers Light String Cheese, Almonds, Cooked Perfect Turkey Meatballs. more...
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2824 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Mowing Lawn - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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steady weight
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