Weigh In record (no journal entry) for 26 July 2017
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170.4 lb
Lost so far: 20.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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3561 kcal
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Fat: 126.39g | Prot: 96.38g | Carb: 334.18g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Deep Fried Potato French Fries (from Frozen), Frankfurter or Hot Dog on Bun. Dinner: Mexican Rice, Tortilla Corn Chips, Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee. more...
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3160 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Driving - 40 minutes, Standing - 3 hours and 45 minutes, Sitting - 10 hours and 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 5 minutes. more...
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losing 4.2 lb a week
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