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roblain2030
Journal
26 Mar 12
roblain2030's Journal, 26 March 2012
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Weigh In record (no journal entry) for 26 March 2012
189.2 lb
Lost so far:
13.4 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2012:
2610 kcal
Fat: 187.80g | Prot: 172.73g | Carb: 386.07g.
Breakfast:
Classic Coffee Cake, White Chocolate Mocha (Grande).
Lunch:
simply lemonade, buffett.
Dinner:
Boiled Ripe Plantain, Fried Floured or Breaded Tuna.
Snacks/Other:
Chocolate Chip Cookie Dough Ice Cream, Honeycrisp Apples, Watermelon.
more...
2091 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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