Weigh In record (no journal entry) for 25 July 2017
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231.4 lb
Lost so far: 27.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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936 kcal
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Fat: 46.78g | Prot: 78.36g | Carb: 57.44g.
Breakfast: Apple Barn Apple Butter, Dave's Killer Bread 21 Whole Grains Bread, Fried Egg, Butter. Lunch: International Delight French Vanilla Creamer Singles, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, CytoSport 100% Whey Protein - Vanilla, Ready Pac Bistro Bowl Chef Salad. more...
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losing 15.4 lb a week
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