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P
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234.6 lb
Lost so far: 7.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1267 kcal
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Fat: 32.07g | Prot: 78.59g | Carb: 112.63g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Formula 1 - Pina Colada, Herbal Tea Concentrate - Lemon, Herbal Aloe Concentrate. Lunch: Deep Fried Potato French Fries (from Frozen), Steak Sandwich, Chianti Wine. Dinner: Chicken Breast. Snacks/Other: Green Peas, Greens, Herbal Tea Concentrate - Lemon. more...
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3430 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 5 hours, Driving - 3 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 9.1 lb a week
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