Weigh In record (no journal entry) for 26 March 2012
|
164.9 lb
Lost so far: 9.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2012:
|
965 kcal
|
Fat: 33.00g | Prot: 59.84g | Carb: 108.05g.
Breakfast: milk non fat, mountain dew, Egg, Brown Rice (Long-Grain, Cooked), Corned Beef (Cured, Canned). Lunch: spring roll, Skyflakes Crackers, Tuna in Oil (Canned). Dinner: Vegetable Spring Roll, Brown Rice (Long-Grain, Cooked). Snacks/Other: Chicken Spring Roll. more...
|
|
4492 kcal
|
Activities & Exercise:
Badminton - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
huwana's weight history
|