Weigh In record (no journal entry) for 21 March 2010
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135.4 lb
Lost so far: 3.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2010:
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1966 kcal
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Fat: 72.31g | Prot: 68.27g | Carb: 263.15g.
Breakfast: LiveActive Natural Raspberry Peach, Light Fat Free Red Raspberry Yogurt, Cranberry Raspberry Apple Sauce Plus Fiber, 25% Less Sugar Chewy Granola Bars - Chocolate Chip. Lunch: Meatballs with Sauce (Mixture), Green Bean Casserole, Instant Mashed Potatoes, Lite Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Yellow Sweet Corn. Dinner: Beef Chili with Beans, Premium White Rice, Nacho Cheese Chips. Snacks/Other: cherry tarts, Snickers Bar. more...
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2587 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 1 hour and 25 minutes, Sitting - 5 hours and 12 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 27 minutes, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Standing - 1 hour and 5 minutes. more...
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losing 4.2 lb a week
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