Weigh In record (no journal entry) for 25 March 2012
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145.6 lb
Lost so far: 79.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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1104 kcal
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Fat: 48.82g | Prot: 41.99g | Carb: 66.37g.
Breakfast: apple pie, Multigrain. Lunch: Mixed Salad Greens, greek salad dressing, cucumber, feta, croutons, Chicken (Skin Not Eaten). Snacks/Other: benefiber stick pack- taste free, Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). more...
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2256 kcal
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Activities & Exercise:
Sitting - 1 hour, Exercise machine (fast) - 10 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 4.2 lb a week
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