moemike's Journal, 25 March 2012

166.6 lb Lost so far: 24.6 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

---

3353 kcal

Fat: 87.73g | Prot: 123.59g | Carb: 248.41g.   Breakfast: Lowfat Strawberry Banana Greek Yogurt, Powerbar Nut Naturals Mixed Nut Bar. Lunch: Red Onions, Butter, Rainbow Trout (Farmed). Dinner: Baby Brussel Sprouts & Butter Sauce, Rainbow Trout (Farmed), Butter, Red Onions. Snacks/Other: Celebration Ale, 90 Minute IPA, Obsidian Stout, Crunchy Granola Bars - Maple Brown Sugar, 312 Urban Wheat Ale, Jalapeno Kettle Cooked Potato Chips, Nacho Cheese Chips, Coffee, French Vanilla Liquid Coffee Creamer, Crunchy Granola Bars - Peanut Butter, Monster Rehab. more...

2710 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 6 hours, Sitting - 10 hours and 25 minutes, Driving - 35 minutes, Resting - 1 hour and 5 minutes, Sleeping - 5 hours and 50 minutes. more...