keeptitrealnow's Journal, 25 July 2017

202.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 68.78g | Prot: 36.46g | Carb: 93.64g.   Breakfast: Freshly Squeezed Orange Juice, Golden Corral Spinach Quiche, HEB Broccoli & Cheese Quiche, Coffee, Cream (Half & Half). Snacks/Other: Trader Joe's Organic Crunchy Peanut Butter, Apples, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. more...

2665 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...