Weigh In record (no journal entry) for 25 July 2017
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164.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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430 kcal
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Fat: 11.41g | Prot: 28.19g | Carb: 55.75g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Apples. more...
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gaining 1.1 lb a week
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solidago's weight history
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