Weigh In record (no journal entry) for 25 July 2017
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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841 kcal
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Fat: 33.42g | Prot: 35.99g | Carb: 101.84g.
Breakfast: Butter, Green Tea, Fried Egg, Sour Dough Bread, Fresh & Easy Breakfast Potatoes, Pork Chop. Snacks/Other: Chiquita Banana, Slim-Fast 100 Calorie Snack Baked Crisps, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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3093 kcal
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Activities & Exercise:
Weight Training (moderate) - 31 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 10 minutes, Sleeping - 6 hours and 52 minutes, Resting - 16 hours and 17 minutes. more...
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gaining 2.8 lb a week
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gogaryw's weight history
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