Weigh In record (no journal entry) for 25 March 2012
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180.8 lb
Lost so far: 8.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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1482 kcal
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Fat: 75.75g | Prot: 75.01g | Carb: 135.05g.
Breakfast: omelet, blue bonnet light margarine, english muffen, mushrooms, V8 juice, hash browns. Dinner: bottom round roast, corn, mashed potatoes, light sour cream. Snacks/Other: apple, Butterfinger Bar (Fun Size). more...
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2484 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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