Weigh In record (no journal entry) for 25 July 2017
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188.8 lb
Lost so far: 31.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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2071 kcal
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Fat: 88.62g | Prot: 54.44g | Carb: 237.01g.
Breakfast: Oatmeal, Great Value Raisins, Peanuts. Lunch: Kroger Unsalted Peanuts, Dole California Seedless Raisins. Dinner: Great Value Raisins, White Bread, Cheesecake Factory Beet & Goat Cheese Salad. Snacks/Other: Olive Oil, Sour Cream, Egg. more...
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losing 14.7 lb a week
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