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alanf
alanf
Joined June 2011
Posts
16
Following
1
Followers
1
Weight History
Start Weight
220.0 lb
Lost so far:
39.8 lb
Current Weight
180.2 lb
Performance:
losing 2.5 lb a week
Goal Weight
160.0 lb
Still to go:
20.2 lb
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alanf's Weight History
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amymarie1205
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alanf's Recent Food & Exercise
1 serving Maranatha Organic Creamy Peanut Butter
1 serving Polish beer rye bread
2
medium
Roasted Potato
Running - 10/mph
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
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