Weigh In record (no journal entry) for 24 July 2017
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233.6 lb
Lost so far: 25.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1060 kcal
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Fat: 51.50g | Prot: 64.00g | Carb: 88.00g.
Breakfast: International Delight French Vanilla Creamer Singles, Schwan's Pizza By The Slice Pepperoni. Lunch: Safeway Cafe Bowl Cranberry Walnut Salad, Ready Pac Bistro Cobb Salad. Snacks/Other: CytoSport 100% Whey Protein - Vanilla. more...
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gaining 9.8 lb a week
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