Weigh In record (no journal entry) for 25 March 2012
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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2262 kcal
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Fat: 131.46g | Prot: 83.86g | Carb: 188.59g.
Breakfast: Butter, Toasted Whole Wheat Bread, Salsa, Colby Jack Cheese, Scrambled Egg. Lunch: Bread Stick with Garlic Butter, Chicken & Gnocchi Soup, Garden-fresh Salad with Dressing. Dinner: Ranch Salad Dressing, Grilled Chicken, Colby Jack Cheese, Avocados, Spinach. Snacks/Other: strawberries, Chewy Dipps Granola Bars - Peanut Butter, Chocolate Chip Cookie, Original Corn Chips, Pepper Jack Cheese, Crunchy Granola Bars - Peanut Butter. more...
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3322 kcal
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Activities & Exercise:
Sitting - 15 hours, Yard Work (gardening) - 3 hours, Driving - 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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