Weigh In record (no journal entry) for 20 March 2010
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151.4 lb
Lost so far: 7.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2010:
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1398 kcal
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Fat: 60.00g | Prot: 48.13g | Carb: 172.55g.
Breakfast: Country Style Pork Sausage, Sunbeam bread, strawberry jam, scrambled egg, half and half, margarine, grits. Lunch: Frozen Yogurt (Flavors Other Than Chocolate), banana, Natures Own 100% whole wheat bread, Duke's, sugar. Dinner: mustard, ketchup, Baked Beans with Pork and Sweet Sauce (Canned), hamburger bun great value, ground beef, pickle, sugar, Potato French Fries, slaw. Snacks/Other: Frozen Pop Ice. more...
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1673 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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