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nvrquit0383
Journal
25 Mar 12
nvrquit0383's Journal, 25 March 2012
nvrquit0383's Profile
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Slowly but surely I'm making my way down. 4 more pounds to hit my goal for month end!
219.0 lb
Lost so far:
5.2 lb
.
Still to go:
59.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 March 2012:
1554 kcal
Fat: 59.16g | Prot: 83.90g | Carb: 170.86g.
Breakfast:
Nonfat Honey Greek Yogurt, cliff bar.
Lunch:
Hummus with Pretzel Crisps To Go.
Dinner:
Toasted Garlic Bread, Meat Lasagna.
Snacks/Other:
string cheese, 5-Hour Energy Drink.
more...
2967 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
losing 1.4 lb a week
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