Nag1ka's Journal, 25 March 2012

188.0 lb Lost so far: 15.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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3374 kcal

Fat: 114.55g | Prot: 129.14g | Carb: 449.41g.   Breakfast: Italian Style White Bread w/Sesame Seeds, 2M 2S, Fat Free Vanilla Whirl, Pineapple Juice. Lunch: Tim Bits. Dinner: Baked Potato (Peel Eaten), Asparagus, Beef Steak. Snacks/Other: 591 Ml Coke, Meat Knish (Pastry Filled with Meat). more...

2570 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Standing - 4 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...