Weigh In record (no journal entry) for 25 March 2012
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179.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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1981 kcal
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Fat: 40.76g | Prot: 85.08g | Carb: 326.68g.
Breakfast: GOLEAN Crunchy! Bars - Chocolate Peanut, Sweet Red Peppers, Egg Beaters - Southwestern, Fiber and Flax corn tortillas. Lunch: Sesame Semolina Loaf, Brussels Sprouts, Baked or Broiled Salmon. Dinner: banana, Blueberries (Unsweetened, Frozen), fage, Mueslix Cereal. Snacks/Other: Delicje, froyo greek, Rye Crispbread. more...
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1984 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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