Weigh In record (no journal entry) for 24 July 2017
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190.9 lb
Lost so far: 29.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1915 kcal
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Fat: 88.18g | Prot: 50.58g | Carb: 247.24g.
Breakfast: Peanuts, Great Value Raisins, Oatmeal. Lunch: O Organics Organic Cheese Quesadilla. Dinner: Domino Sugar Dark Brown Sugar, Sour Cream, Roasted Potato. more...
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gaining 0.4 lb a week
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