gogaryw's Journal, 24 July 2017

229.6 lb Lost so far: 30.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 59.23g | Prot: 139.62g | Carb: 167.96g.   Breakfast: Wholly Guacamole 100 Calorie Snack Pack, Adams Diced Onion, Nulaid Reddiegg, Green Tea. Lunch: Subway 6" Turkey Bacon Avocado. Dinner: Parkay Spray Butter, Tilapia (Fish), Brussels Sprouts. Snacks/Other: Kellogg's Special K Cracker Chips - Sour Cream & Onion, Hershey's Special Dark Chocolate Bar, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...

2530 kcal

Activities & Exercise: Resting - 15 hours and 16 minutes, Sleeping - 8 hours and 44 minutes. more...