Weigh In record (no journal entry) for 25 March 2012
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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3488 kcal
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Fat: 149.88g | Prot: 202.60g | Carb: 364.26g.
Breakfast: 1% Fat Milk, Strawberries, All Natural Lowfat Yogurt - Vanilla, Banana, Granola Cereal with Raisins, stevia, Coffee, FISH OIL 1000MG, Banana, Gala Apples, All Natural Lowfat Yogurt - Vanilla. Lunch: Navels Oranges. Dinner: Garlic Bread, Lasagna with Chicken or Turkey. Snacks/Other: Low Fat Cottage Cheese, Fruit By The Foot - Watermelon, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine, Canola Oil. more...
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2000 kcal
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Activities & Exercise:
Sitting - 1 hour and 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 15 minutes, Housework - 2 hours. more...
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gaining 2.8 lb a week
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