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roblain2030
Journal
25 Mar 12
roblain2030's Journal, 25 March 2012
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Weigh In record (no journal entry) for 25 March 2012
189.6 lb
Lost so far:
13.0 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2012:
1616 kcal
Fat: 27.94g | Prot: 28.70g | Carb: 313.18g.
Breakfast:
Blueberry Muffin, Caramel Swirl Latte, Fruit & Maple Oatmeal.
Lunch:
Pepsi, Doritos Locos Tacos.
Dinner:
White Rice.
Snacks/Other:
Simply Cranberry, Simply Lemonade.
more...
3585 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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