Weigh In record (no journal entry) for 25 March 2012
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144.2 lb
Lost so far: 5.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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2246 kcal
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Fat: 75.52g | Prot: 59.24g | Carb: 345.09g.
Breakfast: Oil and Vinegar Salad Dressing (Home Recipe), dominos 12' hand tossed veggie pizza, dominos lava cake, lemon iced tea. Lunch: gatorade, progresso 99% fat free lentil soup. Dinner: diet iced tea, brussels sprouts, garden salad . Snacks/Other: dominos lava cake, Baby Carrots, laughing cow chipotle cheese. more...
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2344 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 3 minutes, Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 25 minutes, Standing - 2 hours, Sleeping - 5 hours and 5 minutes, Resting - 4 hours and 37 minutes, Desk Work - 5 hours, Driving - 20 minutes, Sitting - 6 hours, Dance (slow step) - 5 minutes. more...
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losing 0.4 lb a week
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