Weigh In record (no journal entry) for 24 March 2012
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147.4 lb
Lost so far: 22.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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1304 kcal
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Fat: 61.45g | Prot: 49.22g | Carb: 144.16g.
Breakfast: Maple Pork Sausage Patty, Water, Mountain Dew, Scrambled Egg. Lunch: Sweet Potato Julienne Fries, Water, Brie Cheese, Grilled Ham and Cheese Sandwich. Dinner: Diet Mountain Dew, Cheez-It Colby, Red Delicious Apples. Snacks/Other: 0% Fat Greek Yogurt - Strawberry, Granola Bites. more...
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2085 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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