Weigh In record (no journal entry) for 23 July 2017
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193.2 lb
Lost so far: 15.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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1471 kcal
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Fat: 60.19g | Prot: 88.21g | Carb: 145.10g.
Breakfast: Toasted Whole Wheat Bread, Philadelphia Whipped Cream Cheese Spread, Scrambled Egg (Whole, Cooked). Lunch: Nestle Sweetened Condensed Milk, Pei Wei Vegetables & Tofu Pad Thai, Miso Soup. Dinner: Mashed Potato, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
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2411 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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losing 4.2 lb a week
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