Dstrimble's Journal, 23 October 2010

190.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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690 kcal

Fat: 23.50g | Prot: 41.00g | Carb: 82.00g.   Breakfast: Atkins Advantage Chocolate Delight Shake. Lunch: Sun Chips Harvest Cheddar, 6" Oven Roasted Chicken Breast. more...

2582 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...