Weigh In record (no journal entry) for 23 July 2017
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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2649 kcal
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Fat: 60.52g | Prot: 132.99g | Carb: 154.01g.
Breakfast: Scrambled Egg. Lunch: Taco Bell Cantina Power Burrito - Steak. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Steamers Italian Herb. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Miller Brewing Company Lite Beer (Bottle), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Miller Brewing Company High Life Beer. more...
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3159 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Running - 7/mph - 20 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Driving - 50 minutes, Sitting - 9 hours, Sleeping - 7 hours and 25 minutes, Resting - 5 minutes, Standing - 3 hours and 30 minutes. more...
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steady weight
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