Weigh In record (no journal entry) for 24 March 2012
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166.8 lb
Lost so far: 24.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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3779 kcal
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Fat: 112.59g | Prot: 89.57g | Carb: 406.59g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Dinner: Crunchy Taco, Diet Pepsi (Can), XXL Grilled Stuft Burrito - Beef. Snacks/Other: Crunchy Granola Bars - Maple Brown Sugar, Crunchy Granola Bars - Peanut Butter, Obsidian Stout, Jalapeno Kettle Cooked Potato Chips, Jalapeno Kettle Cooked Potato Chips, French Vanilla Liquid Coffee Creamer, Coffee, Monster Energy Extra Strength Black Ice, Celebration Ale, TLC Chewy Granola Bars - Trail Mix. more...
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2735 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 5 hours and 55 minutes, Sitting - 11 hours and 10 minutes, Driving - 40 minutes, Resting - 25 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 5.6 lb a week
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