Weigh In record (no journal entry) for 24 March 2012
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225.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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1946 kcal
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Fat: 76.38g | Prot: 156.16g | Carb: 117.44g.
Breakfast: Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: French Onion Soup (Bowl), Combo Sizzling Fajitas, Egg (Whole), Oven Roasted Diced Chicken Breast. Snacks/Other: Lite Beer, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
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losing 3.5 lb a week
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