Weigh In record (no journal entry) for 20 March 2010
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144.4 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2010:
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2042 kcal
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Fat: 43.58g | Prot: 50.83g | Carb: 374.62g.
Breakfast: Lucky Charms, Milk 2%. Lunch: Coca-Cola, Red Skin Mashed Potatoes, Ketchup, Hot Dog Bun, Beef Hot Dog. Dinner: Coca-Cola, Margarine, Whole Wheat Thin Spaghetti. Snacks/Other: Snickers Packed with Peanuts, Apple Juice, Banana. more...
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losing 0.2 lb a week
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